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In Studio Returns!
Check out our October Schedule Below.

Email us for details - www.lotwyoga@gmail.com

October Classes

PLEASE NOTE: You must show proof of vaccination on your next visit into the studio!
Space is limited in each class to adhere to social distancing requirements.
Please email us to register - lotwyoga@gmail.com

Priority will be given to participants that sign up as a 4 week series and are preregistration. However if classes do not fill you may be able to do a drop in for $20.
Multiple registrations are entitled to a $5 discount.
Some classes will be available in studio and online.

Friends Working Out
Barre/Pilates

with Sharron Struk

Barre is a fitness class that combines ballet, pilates and yoga. Exercises are done at the barre bar and incorporate strength and stretch.

Pilates emphasizes proper postural alignment, core strength and muscle balance.

Barre Mondays at 10:30am 60 min

October 4, 18, 25 (no class on the 11th)

$48

Barre/Pilates Wednesdays at 10:30am 60 min

October 6, 13, 20, 27

$65

or both for $100

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Yoga

with Betsy Harris

SLOW YOUR FLOW

Finding the power of slow movements and long holds. 75min

Mondays at 5:30pm

October 4, 11, 25 (no class Oct16)

$48

FLOW & RESTORE

Begin with movements that flow with each breath, then release into supported stretch as you prepare for deep relaxation. 75min

Saturdays at 9am

October 2, 9, 23, 30(no class Oct18th)

$65

or both for $100

Yoga Class
Vinyasa Flow

with Melanie Kozak

Move from one posture to the next seamlessly with the breath.

Wednesdays at 5:30pm

October 6, 13, 20, 27

75 min

$65

Mothers Exercising with Babies
Mommy & Me

with Karine Perrin

ESSENTRICS

Looking for something to do with your little one this fall? Join Karine for a Mommy & Me Essentrics class.

Thursdays 11am to noon 60 min

October 7, 14, 21, 28

$65

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Essentrics

with Karine Perrin

Mondays 12:05-12:50pm 45min

October 4, 18, 25

$48

Tuesdays 9:30-10:30am 60min

October 5, 12, 19, 26

$65

Thursdays 6:15-7:15pm 60min

October 7, 14, 21, 28

$65

February start date.