WHO IS THIS ONLINE
WHAT TO EXPECT WITH ONLINE COACHING:
Do you experience?
*unexplained hip, back or pelvic pain/discomfort.
*leaking when you cough, sneeze, jump or laugh.
*constipation or straining.
*pain during or after intercourse.
*pressure, fullness, heaviness or a feeling of something falling in your pelvis.
*doming in the abdomen when performing core exercises.
*or are you currently pregnant and want to stay fit and prepare for delivery.
An initial assessment to:
*help determine where you hold tension and what release moves will help you create ease,
*your current core function and the exercises that will help recover, retrain and train your proper core function,
*your personal goals & how to set yourself up for success.
With online coaching you get personalize programs to help you feel your best during every stage, from pregnancy, postpartum to menopause.