Pregnancy Yoga

Personalized

Health & Wellness

Pre/Postnatal Fitness & Yoga

Online Coaching with Jasmine

 
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WHO IS THIS ONLINE

COACHING FOR?

 

WHAT TO EXPECT WITH ONLINE COACHING:

Do you experience?

*unexplained hip, back or pelvic pain/discomfort.

*leaking when you cough, sneeze, jump or laugh.

*constipation or straining.

*pain during or after intercourse.

*pressure, fullness, heaviness or a feeling of something falling in your pelvis.

*doming in the abdomen when performing core exercises.

*or are you currently pregnant and want to stay fit and prepare for delivery.

An initial assessment to:

*help determine  where you hold tension and what release moves will help you create ease,

*your current core function and the exercises that will help recover, retrain and train your proper core function,

*your personal goals & how to set yourself up for success.

With online coaching you get personalize programs to help you feel your best during every stage, from pregnancy, postpartum to menopause.

Begin Your Assessment Here!

Download the intake form and email it to j.wildtribewellness@gmail.com

 

LOTW

Yoga Studio

 

401 6th Ave, Kenora ON, P9N 2C2

1(807)407-2133

www.lotwyoga.ca