More of a challenging movement. Really focus on that core. You are welcome to bend the knees or do one leg at a time to protect the lower back.

Seated March Tutorial with Core Breath.

Bird Dog is not only my favourite core exercise but it also helps to strengthen and lengthen the back. These are some great options for those looking for alternatives to doing core work on the floor. You will also find helpful tips and options for each trimester of pregnancy. It is always best to consult your health care provider before practicing any new exercise routine.

Rolling Like a Ball. Classical Pilates with Sharron. Use the core to protect the spine as you roll out the back body.

Stretch and Strength combine in this Pilates movement with Sharron.

Working up from the Clam Shell. Focus on letting the breath and the engagement of the deep core muscles move the top leg. Activate with the breath first.

From the practice of Pilates, Sharron leads you through the One Leg Circles. Focusing on maintaining an active core. Create stability while moving the leg with precision.

Day 6 of the 30 Day Core Challenge, focus on maintaining a neutral pelvis and spine and you activate and release the deep core with the breath.

Our second Pilates exercise is the Roll Up with Sharron. The strength and suppleness of the core is essential to the health of the spine. Focus on the articulation of the spine in this exercise.