A gentle flow with the option to modify movements using a chair; if you are someone who prefers not to take it down to the floor.

Yoga Dance- inspired by the movements of Belly Dancing. Shimmy, Shake, Breathe and build heat. A gentle way to warm up and move the body.

Yoga Barre - move with your breath, build a little bit of heat and strength and then stretch and relax.

Cardio dance with the breath = Yoga Dance; then stretch and relax to finish the class. Recorded from a live zoom. This class is not for profit but for entertainment use only. I do not own the rights to any of the songs.

A gentle flow that slowly builds heat and strength. Retain the inhale to lengthen and stretch before you engage and hold on the exhale. Find balance between these ease and effort movements.

Recorded from a live zoom class. This class is a blend of barre dance and yoga. Find your inner ballerina, point your toes and get ready to move.

This class was recorded from a live zoom class. A great flow for pregnancy or those looking for a moderate flow class. You can use a chair to work off the floor but still get a great breathe and flow class in. In this class we focus on strengthening the back and hips through ease and effort with the breath.

A flow practice that focuses on the deep core including the pelvic floor. A great practice during the 2nd and 3rd trimester of pregnancy or for those that want to skip the floor work and chaturanga.