Recorded from a live zoom class. This class was recorded as a Yoga for Singers but is great for everyone. Focus on the breath and posture. Open the front body with gentle stretches and flow. Increase space for the breath in the body and then relax.

Happy Backs Yoga focuses on the feeling of creating space in the body. Start with a body scan to bring your awareness to the sensations in the physical body. Warm up the core with breath work, working the deep core muscles. Release the feet and legs with fascia rolling. Use a tennis ball or something similar for this release work. Focus on the exhales to let go of the tension in the lower body. Give yourself time to relax at the end.

Move intentionally with the breath. This is a strong but slow practice. Light weights are an optional bonus to add a bit of resistance to your practice.

A gentle flow that slowly builds heat and strength. Retain the inhale to lengthen and stretch before you engage and hold on the exhale. Find balance between these ease and effort movements.

This class was recorded from a live zoom class. A great flow for pregnancy or those looking for a moderate flow class. You can use a chair to work off the floor but still get a great breathe and flow class in. In this class we focus on strengthening the back and hips through ease and effort with the breath.

A flow practice that focuses on the deep core including the pelvic floor. A great practice during the 2nd and 3rd trimester of pregnancy or for those that want to skip the floor work and chaturanga.

A combination of cardio dance, barre and gentle movement/stretch with breath. I do not own the rights to any of the music. This video is for entertainment purposes only.