It's a thriller! October is all about the Halloween music. Have fun with this spooky inspire dance class.

You will need a ball to roll out the feet and a mat or cushion to sit on.

Move gracefully and gentle through this flow practice. Ease lower back pain by finding space and extension through the spine. To create healthy back bends we focus on three main things 1) Making them feel even and expansive through the whole spine, 2) Creating the extension from the tilting of the pelvis, 3) opening the front of the hips first.

A gentle flow of deep hip openers.

This class was recorded from a live zoom class. A great flow for pregnancy or those looking for a moderate flow class. You can use a chair to work off the floor but still get a great breathe and flow class in. In this class we focus on strengthening the back and hips through ease and effort with the breath.

The Breath - focus on the inhale into the centre of the chest with a sense of expansion. Use the breath to gently lift and open the heart with these gentle heart openers. Move the thoracic spine (upper back) and release tension.

Watch a brief tutorial on pelvic floor anatomy, function and using the breath before diving into the first practice in the LOVE YOUR PELVIC FLOOR series. Practice the CORE BREATHE in a variety of position to create awareness and start healing from the inside.