January Newsletter

Success is not final,

Failure is not fatal,

It is the COURAGE

to continue that counts.

~ Winston Churchill


As most of you will have heard our lockdown is being extended until January 23rd. In light of this all in-studio classes will be postponed until February. We will start fresh with a new month. However we have been working quickly to put some online classes together for you during this time.


30 Day Reclaim your Core

with Jasmine Wild & Sharron Struk

Join us for a new online challenge!

Not your average Core Challenge. This 30 program is built to educate women on their bodies and help them connect to their inner goddess. Build strength and understanding of the entire core system as you progress through the 30 days. You will learn how to coordinate the breath with the core and then coordinate the breath with functional movements.

Each day will build in challenge, but remind yourself - it's not the movements that are important but how you do them. Take it slow and be mindful. Make a commitment to reconnect to your core and yourself over the next 30 days.

This program is taught by two amazing and knowledgable instructors. Jasmine Wild a mom and educator who specializes in Yoga Therapy, is a Core Confidence Instructor as well as a Pre/Post-natal Fitness Teacher. Jasmine will teach you about the Core 4 and how to coordinate these deep muscles with the breath.


Sharron Struk a fitness guru who also works for the Kenora Midwives. With certifications in Barre, Pilates, Essentrics, Zumba and Yoga, Sharron knows the importance of the core to our overall health. Sharron will guide you through each Pilates exercise with precision, grace and knowledgable instruction.

It's also important to find a balance between ease and effort as you work these deep muscles and connective tissues. The core plays a vital role in the health of our spine, lymphatic system, digestion, women's health and so much more.

This program will help those that are recovering from injury, illness or surgery. It is also great for postpartum healing and anyone looking to regain and reclaim their core strength.

Get ready to build strength and confidence. Let's Get Started!

To join you can gain access through the 'Virtual Challenges & Online Courses' tab on our website menu under 'Virtual Studio' for $30



you will automatically get access by being a Virtual Studio member (videos will be in the virtual studio library for you to access)


(Note: This course will be launching over the next few days - you should be able to access it by Monday January 11th)


Challenge & Grace

Yoga with Susan Cone

Susan will be extended her Tuesday morning classes to the end of the month. Join her at 9:30am for a yoga series that is both graceful and challenging. If you would still like to join this class virtually please email us for the link.

Tuesday's 9:30-10:45am January 12, 19, 26 - online classes are $10 each

Send us an etransfer to lotwyoga@gmail.com and we will send you the link!

(Note: If you are already registered in this series and would like to continue the additional 2 classes will be $15 together)


Barre Fitness

with Sharron Struk

Sharron has graciously offered to teach some Barre Pop Up classes during this time. You will need a sturdy chair and a mat for these workouts.

Join her online Tuesday mornings at 11am!

FREE Barre with Sharron - January 12th 11-11:45am

The link:


Meeting ID: 891 7360 2407

Passcode: 260628

Barre HIIT with Sharron - January 19th 11-11:45am

$10 Pop Up Class

Send us an etransfer to lotwyoga@gmail.com and we will send you the link!


3 Weeks of Essentrics

with Karine

Our amazing Essentrics instructor is offering a 3 week promotion for all her classes. We are now Kenora's officially licensed facility for Live Virtual Classes!

You will get links to five classes a week for only $30 for the rest of the month!

You can etransfer us at lotwyoga@gmail.com and we will send you the links for the following classes:

Tuesday’s 12:05-12:55pm January 12, 19, 26

Wednesday’s 4:45-5:45pm & 6:30-7:30pm January 13, 20, 27