To celebrate the month of February we are taking a look back at one of our favourite self care practices. Join in a free 14 day Love Your Pelvic Floor Challenge. 14 of our favourite Yin Yoga poses to release the hips, pelvis and pelvic floor.
We will be continuing to meet online for classes for the time being. As soon as we can get back to in studio we will be sending out emails. For now we have some amazing instructors offering classes on zoom.
Barre with Sharron (LIVE ZOOM & Recordings)
Tuesdays 10:00 - 10:45am
February 2, 9, 16, 23
Fridays 10:00 - 10:45am
February 5, 12, 19, 26
Join in one 4 week series for $40 or both for $60
Drop in $11
Essentrics with Karine (LIVE ZOOM ONLY)
3 Weeks Unlimited for $50
Starting Monday February 8th
Mondays 4:15 - 5:00pm
Tuesdays 12:05 - 12:50pm (Gentle Stretch)
Wednesdays 1:15 - 1:45pm (Express Class - 30mins)
Wednesdays 6:30 - 7:30pm
Thursdays 9:15 - 10:15am
Thursdays 12:05 - 12:50pm
$30 for one 3 week series or drop in for $11
Join the Virtual Studio with unlimited streaming of classes with Jasmine for only $25/month
Join the community over on the 30 Day Core Challenge! You can start any time.
or login through the WIX app
February is a short month but a great opportunity to get into some self care practices. Take time for some self love this month and practice moving your body, clearing your mind and finding joy for the soul.