February Newsletter

To celebrate the month of February we are taking a look back at one of our favourite self care practices. Join in a free 14 day Love Your Pelvic Floor Challenge. 14 of our favourite Yin Yoga poses to release the hips, pelvis and pelvic floor.


We will be continuing to meet online for classes for the time being. As soon as we can get back to in studio we will be sending out emails. For now we have some amazing instructors offering classes on zoom.


Barre with Sharron (LIVE ZOOM & Recordings)

Barre Fitness

Tuesdays 10:00 - 10:45am

February 2, 9, 16, 23

Barre HIIT

Fridays 10:00 - 10:45am

February 5, 12, 19, 26

Join in one 4 week series for $40 or both for $60

Drop in $11


Essentrics with Karine (LIVE ZOOM ONLY)

3 Weeks Unlimited for $50

Starting Monday February 8th

Mondays 4:15 - 5:00pm

Tuesdays 12:05 - 12:50pm (Gentle Stretch)

Wednesdays 1:15 - 1:45pm (Express Class - 30mins)

Wednesdays 6:30 - 7:30pm

Thursdays 9:15 - 10:15am

Thursdays 12:05 - 12:50pm

$30 for one 3 week series or drop in for $11


Join the Virtual Studio with unlimited streaming of classes with Jasmine for only $25/month



Join the community over on the 30 Day Core Challenge! You can start any time.


or login through the WIX app


February is a short month but a great opportunity to get into some self care practices. Take time for some self love this month and practice moving your body, clearing your mind and finding joy for the soul.




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