December Newsletter

Hygge for the Holidays. What is Hygge?

Hygge pronounced - hoo-gaa is a Danish word for well-being during the winter months. This year many of you will be spending the winter in our quiet snowy covered city instead of heading south to more temperate climates.

It's time to embrace the Hygge Spirit!

I invite you to cultivate a beginner's sense of joy in simply being present. Let's look at snow with this simplicity. In the eyes of an adult who has had many a winters shovelling and complaining about how much snow there is, let's shift our mindsets. Imagine you have never experienced snow before. It's fluffy, cold, crunchy. What can we do with it? Snowshoe, ski, sledding, skating, winter walks with the winter birds singing "chick-a-dee-dee-dee". And yes even shovelling. And then what?

You get to warm up inside with warm drinks and warm food. Possibly by the light of a fire place, or fairy lights. This is hygge. The quality of the coziness of the soul. So grab your wool socks and boil the kettle its time to settle in.


In Studio $45 (includes a gift bag, beverage and yoga class)

Online - Zoom $20


An Online Holiday Event! $20 to join.

You can join us three different ways: 1) through the website - search under 'Challenges', or 2) join through the app right on your phone, or 3) through email - just message us to join;


Challenge & Grace with Susan Cone

Tuesdays 9:30-10:45am

December 22, 29, January 5, 12

4 weeks for $40

A yoga program to build skill and strength, boost immunity and restore the spirit.

Some yoga knowledge is useful but not required.

Studio Spaces are full for this session but you can still join Susan online! Send us an email to register.


Searching for the perfect wellness gift?

We have a small boutique in the studio for your health and wellbeing. You can also shop doTERRA and USANA through our website. Message us for sizes and available colours in clothing and accessories.


We will be posting the January schedule in a few weeks. Priority will be given to students currently enrolled in classes. Registration will be closer to January as we keep an eye on new regulations and guidelines from the Northwestern Health Unit.


Subscribe to our Virtual Studio - Wild Wellness!

for ony $25/month

- unlimited streaming of over 100 videos and classes

- access to courses and challenges online

- one to one support anytime

- cancel anytime

- discounts on other studio offerings and so much more!


Join us in a special class series over the holidays. Watch our first episode on Facebook, Instagram and in the Virtual Studio. Coming December 4th!

Stay safe and healthy this holiday season.

With Love from our family to yours during this cozy season.