November at LOTW

It's that time of year again. When things get colder outside we get cozier inside. Grab your favourite cup of warmth and join us by the fairy lights in your woolliest socks.

Whose woods these are I think I know.

His house is in the village though;

He will not see me stopping here

To watch his woods fill up with snow.

My little horse must think it queer

To stop without a farmhouse near

Between the woods and frozen lake

The darkest evening of the year.

He gives his harness bells a shake

To ask if there is some mistake.

The only other sound’s the sweep

Of easy wind and downy flake.

The woods are lovely, dark and deep,

But I have promises to keep,

And miles to go before I sleep,

And miles to go before I sleep.

~Robert Frost

Come warm up with us!



Tuesdays with Bridgitte Brown

10:30am for Long & Strong

Bridgitte's knowledge of anatomy and her smartly sequenced classes will help you gain strength in the perfect way for your body. Hold poses to create long muscle stability. Let her ease you into relaxation with guided meditation and seasonally themed poems and readings.

Thursdays with Jasmine Wild

9am Good Morning Spine, Hips & Pelvis

This class is a great way to wake up the body and gently prepare for your day. Learn techniques and tricks to release tension and get you moving.

Saturdays with Jasmine

9am Recovery & Mobility

A great way to start the weekend and recover from your week. Enjoy a gentle warm-up, rolling and deep stretches, followed by relaxation.


Sign up for one or both sessions through our workshops. One session $22 or both for $35.


These sessions are already underway but you are welcome to drop in.


Happy Backs - Strength & Stretch

Yoga & movements to strengthen the core, spine, hips and legs.

runs until December 3rd



Happy Backs - Through the Chakras

Yin Yoga, Chakra exploration, sound therapy and relaxation.

runs until November 22nd



We are doing our winter order of shirts and yoga props. If you would like to get something for yourself or a loved one for Christmas. We will be accepting orders until November 25th.

(please visit to find the yoga props you would like to order)


May you feel your inner beauty, grace and strength radiate in your outer being.