LOTW October Newsletter

"Wild is the
music of
autumned winds
Amongst the
faded woods."
~ William Wadsworth
Happy October everyone!
We have one more week with Gayleen & Susan, so make sure you catch a class with them before the head south for the winter.
Gayleen:
Wednesday October 2
Belly Dancing 5:15pm
QiGong 6:30pm
Thursday October 3
Beginner Yoga 5:15pm
Saturday October 5th
Yoga Therapy 10:30am
Susan:
Friday October 4th
Gentle Flow + Restorative Yoga 9:30am
Drop-in Classes
Tuesdays
10:30am Long & Strong with Bridgitte
Thursdays
9am Good Morning Back, Hips, Pelvic Care with Jasmine
Saturdays
9am Recovery & Mobility with Jasmine
Note: You are welcome to drop in to any sessions or workshops if they are not full. Please call or email ahead to check for availability.
Upcoming Sessions:

Happy Backs - Through the Chakras (six weeks)
Thursdays October 17 - November 21
5:30-6:45pm
Yin Yoga, Chakra Lecture, Meditation & Sound Therapy
with Jasmine Wild
Happy Backs - Strength & Stretch (six weeks)
Tuesdays October 22 - November 26
5:30-6:45pm
(please bring your own resistance bands)
Strengthen the spine, stretch it out and relax!
with Jasmine Wild
Love Your Pelvic Floor (four weeks)
Wednesdays October 16 - November 6
5:30-6:45pm
Lecture & yoga practice for pelvic floor health
with Jasmine Wild
Relax & Rejuvenate with Yoga & Reishi - Workshop
Friday October 25th
5:15-7pm
Talk & Tasting with Dr Nancy O'Brien B.Sc., D.C, B.Ed
Gentle Flow + Restorative Yoga with Jasmine Wild RYT, B.Ed
(register with Keli Saunders kelisaunders@shaw.ca)

Namaste
Jasmine
xo