"Wild is the

music of

autumned winds

Amongst the

faded woods."

~ William Wadsworth

Happy October everyone!

We have one more week with Gayleen & Susan, so make sure you catch a class with them before the head south for the winter.

Gayleen:

Wednesday October 2

Belly Dancing 5:15pm

QiGong 6:30pm

Thursday October 3

Beginner Yoga 5:15pm

Saturday October 5th

Yoga Therapy 10:30am

Susan:

Friday October 4th

Gentle Flow + Restorative Yoga 9:30am

Drop-in Classes

Tuesdays

10:30am Long & Strong with Bridgitte

Thursdays

9am Good Morning Back, Hips, Pelvic Care with Jasmine

Saturdays

9am Recovery & Mobility with Jasmine

Note: You are welcome to drop in to any sessions or workshops if they are not full. Please call or email ahead to check for availability.

Upcoming Sessions:

Happy Backs - Through the Chakras (six weeks)

Thursdays October 17 - November 21

5:30-6:45pm

Yin Yoga, Chakra Lecture, Meditation & Sound Therapy

with Jasmine Wild

Happy Backs - Strength & Stretch (six weeks)

Tuesdays October 22 - November 26

5:30-6:45pm

(please bring your own resistance bands)

Strengthen the spine, stretch it out and relax!

with Jasmine Wild

Love Your Pelvic Floor (four weeks)

Wednesdays October 16 - November 6

5:30-6:45pm

Lecture & yoga practice for pelvic floor health

with Jasmine Wild

Relax & Rejuvenate with Yoga & Reishi - Workshop

Friday October 25th

5:15-7pm

Talk & Tasting with Dr Nancy O'Brien B.Sc., D.C, B.Ed

Gentle Flow + Restorative Yoga with Jasmine Wild RYT, B.Ed

(register with Keli Saunders kelisaunders@shaw.ca)

Namaste

Jasmine

xo

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