September at LOTW

And the sun took a step back,

the leaves lulled themselves to sleep,

and Autumn was awakened.

~Raquel Franco~

We are well into September but there is still a lot happening. From our drop in classes to our sessions and workshops. Many of the sessions are still open for drop ins, so if you feel like you missed out there are still many classes to take part in leading into October.

Drop-ins:

Tuesdays

Long & Strong

10:30-11:45 am with Bridgitte

Thursdays

Good Morning Back/Hips/Pelvis (gentle)

9-10:10am with Jasmine

Fridays

Gentle Flow + Restorative Yoga

9:30-10:45am with Susan

Saturdays

Recovery + Mobility

9-10:15am with Jasmine