September at LOTW

And the sun took a step back,
the leaves lulled themselves to sleep,
and Autumn was awakened.
~Raquel Franco~
We are well into September but there is still a lot happening. From our drop in classes to our sessions and workshops. Many of the sessions are still open for drop ins, so if you feel like you missed out there are still many classes to take part in leading into October.
Drop-ins:
Tuesdays
Long & Strong
10:30-11:45 am with Bridgitte
Thursdays
Good Morning Back/Hips/Pelvis (gentle)
9-10:10am with Jasmine
Fridays
Gentle Flow + Restorative Yoga
9:30-10:45am with Susan
Saturdays
Recovery + Mobility
9-10:15am with Jasmine
Workshops/Sessions
(drop in or pre-register there is still room in the following...)
Nutrition & Wellness
Monday September 23rd 5:30-7pm
Tuesday September 24th 7-8:30pm
with Susan Cone
$55 per workshop
Beginner Belly Dancing
Wednesdays September 18, 25, October 2
5:15-6:15pm with Gayleen
Beginner Qigong
Wednesdays September 18, 25, October 2
6:30-7:30pm with Gayleen
Accessible Beginner Yoga
Thursdays September 19, 26, October 3
5:15-6:30pm with Gayleen
Yoga Therapy
Saturdays September 14, 21, 28, October 5
10:30-11:45am with Gayleen
Check out more workshops coming in October .... https://www.lotwyoga.ca/events-workshops
Awaken in to the season that is upon us. Start a new project, take a new class, read a new book, incorporate a new self-care step, take a deep breath and move forward.
Namaste
Jasmine
xo