And the sun took a step back,

the leaves lulled themselves to sleep,

and Autumn was awakened.

~Raquel Franco~

We are well into September but there is still a lot happening. From our drop in classes to our sessions and workshops. Many of the sessions are still open for drop ins, so if you feel like you missed out there are still many classes to take part in leading into October.

Drop-ins:

Tuesdays

Long & Strong

10:30-11:45 am with Bridgitte

Thursdays

Good Morning Back/Hips/Pelvis (gentle)

9-10:10am with Jasmine

Fridays

Gentle Flow + Restorative Yoga

9:30-10:45am with Susan

Saturdays

Recovery + Mobility

9-10:15am with Jasmine

Workshops/Sessions

(drop in or pre-register there is still room in the following...)

Nutrition & Wellness

Monday September 23rd 5:30-7pm

Tuesday September 24th 7-8:30pm

with Susan Cone

$55 per workshop

Beginner Belly Dancing

Wednesdays September 18, 25, October 2

5:15-6:15pm with Gayleen

Beginner Qigong

Wednesdays September 18, 25, October 2

6:30-7:30pm with Gayleen

Accessible Beginner Yoga

Thursdays September 19, 26, October 3

5:15-6:30pm with Gayleen

Yoga Therapy

Saturdays September 14, 21, 28, October 5

10:30-11:45am with Gayleen

Check out more workshops coming in October .... https://www.lotwyoga.ca/events-workshops

Awaken in to the season that is upon us. Start a new project, take a new class, read a new book, incorporate a new self-care step, take a deep breath and move forward.

Namaste

Jasmine

xo

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