The sun is still warm and we are not quite ready to move in from the lake but school is just around the corner and it's time to start thinking about getting back into a routine. Here are some of the upcoming sessions and workshops starting in September and October. Register soon to secure your spot. You don't want to miss out on workshops with Susan and Gayleen before they head south for the winter!
If you would like to use passes to register for courses please email us before registering and we will set it up for you.
Nutrition & Wellness
September 9, 23, 30
with Susan Cone BMR (OT), MMFT
Coming this fall! IMPROVE YOUR NUTRITIONAL HEALTH!
Healthy foods cultivate a healthy mind and body. Our food can fuel us for mental clarity and physical wellbeing. . . Learn about: healthy vs unhealthy fats, (Keto) low carb/high fat eating habits, fasting vs starving.
Gain powerful information and a trusted list of resources on losing weight, reducing inflammation, improving your blood profile, improving your concentration and increasing your energy. .
Receive all 3 sessions for $99 or attend one for $50.
Happy Backs - Foundations
with Jasmine Wild
September 10, 17, 24, October 1, 8, 15
The perfect class for both beginner and continuing students.
Improve spine health, increase range of motion, reduce and release back tension.
Learn how the spine and pelvis work together. Discover how to find a neutral spine in every position on your mat. Strengthen and support the spine through the three directions of movement. Find release and relaxation using our biggest tool in yoga, the breath.
Six weeks of yoga for spinal health!
Receive 6 classes for only $85
Belly Dance for Beginners
with Gayleen Bell Wednesdays 5:15-6:15pm
September 10, 17, 24 & October 1
Enjoy this exotic art form suitable for all body types and fitness levels. Learn basic movements including sensual arm waves, shimmies, hip circles, hip pushes, and integrated movements like Egyptian walk and camel walk. Strengthen core muscles, improve muscle tone and posture while dancing to enchanting music. Pregnant women should consult their doctor before participating in this class.
A 4 week beginner series.
$65 plus tax
Introduction to Qigong
with Gayleen Bell
Wednesdays 6:30-7:30pm September 11, 18, 25, & October 2
Qigong (Chi Kung) is an ancient Chinese healing art involving controlled breathing, meditation and fluid movement exercises designed to improve physical and mental well-being and prevent disease.
Traditional Chinese medicine shares the central concepts of patterns of energy flow in the body. “Qi” or “Chi” travels through the body through channels called meridians. These 12 meridians correspond to 12 major organs in the body. Qigong techniques improve the balance and flow of energy to increase overall health and vitality.
Classes will include warmups for joints and organs, five elements qigong movements, five element mudras, eight brocades and finally the eighteen forms. Postures and movements are designed to strengthen, stretch, tone and improve the flow of energy in the body, stimulate and heal the organs and calm associated emotions.
A 4 week introduction to Qi Gong
$65 plus tax
Accessible Beginner Yoga
with Gayleen Bell