July Newsletter

Let the light of late afternoon

shine through chinks in the barn, moving

up the bales as the sun moves down. Let the cricket take up chafing

as a woman takes up her needles

and her yarn. Let evening come. Let dew collect on the hoe abandoned

in long grass. Let the stars appear

and the moon disclose her silver horn.

Excerpt from “Let Evening Come” by Jane Kenyon, 1990


Let summer begin on Lake of the Woods. This summer is my second summer as a mother. Before having my son, yoga and fitness were my life. They are still a very big part of it and always will be. After one year as a mom I have learned how quickly things change and how fast these moments go by. I have also challenged myself over the past year to expand my teaching both online and in the Kenora community. Every day I decide to let go of the fear of failure and take a chance on myself. If you practice one thing this summer let it be to let go of what is holding you back from what ever your goals are and believe in the power of you.


Our summer schedule this year is all morning classes. Get your practice in and enjoy the rest of day, lounging on the dock, lurching with friends or getting work done.

Note the last Qi Gong class with Gayleen will be Tuesday July 2nd 5:15-6:16pm - Drop Ins welcome!


Sound Therapy Through Vocal Yoga

with Olivia & Jasmine

Saturday July 6th, 7-9pm


Notice: this is an updated event!