Cabin Fever

Happy March!

Kenora is about to celebrate Winter Carnival. This years theme is Frozen Fiesta. A chance to take a break from the cold and observe the on coming of spring.

With the change of season always comes the opportunity for change and growth.

Spring Equinox - March 20th

If you have been following our posts you will have noticed that our studio and our offerings are becoming more and more focused on wellness and therapy. Yoga therapy is the practice of using ancient yoga technique to help the individual student find balance. Through asana (movement), pranayama (breath work), chanting, and more the practice of yoga therapy focuses on healing whole being - body, mind and spirit.

I am currently studying Yoga Therapy training and am now working with Christina Dzieduszycki from KnewLife Pelvic Healing

The next session of Happy Backs classes is starting at the end of March. If you would like to sign up for the entire 8 week session please sign up through our website:

You are also welcome to drop in to classes.

Bridgitte's Tuesday class is on hold for March and will start up again April 2nd.

Karine is continuing her Wednesday morning Essentrics class at 10am. Sharron Struk will be taking over her classes when she goes on maternity leave. So we can keep moving and feeling strong and flexible.

March Offerings:

Watch for more free videos and online resources: