• Jasmine Wild

Happy New Year!


Free Yoga Videos, Workshops, Drop in Classes and LOTW apparel! Bring on 2019!

Come hear their pretty songs,

they sing above the leaves.

Their fine feathers flutter,

as they fly above the firs.

Come hear their pretty songs,

they sing above the leaves.

Their notes are floating through,

the air as they do through the breeze.

Come hear their pretty songs,

they sing above the leave.

Their pretty tails twitter,

as they trail into the trees.

Chick-a-dee-dee-dee

Winter may be long but in the cold stillness also comes great beauty and time for reflection. We hope you all had a wonderful holiday season and are ready to get back into your practice. Lake of the Woods Yoga Studio is where we are creating space for your overall wellness, body, mind and spirit. We are focusing on the more therapeutic qualities that the practice of yoga can bring us. A physical practice is important and we want to support this with also practicing for our mental health and wellbeing. There are some new classes for the winter in both workshops and drop-in classes.

Have you checked out our Free Videos yet?

http://www.lotwyoga.ca/free-videos

Winter Drop-ins:

Tuesdays

10:30am Long & Strong with Bridgitte

5:30pm Happy Backs - Breathe & Recharge with Jasmine (sign up for the workshop to receive videos, guides and meditations)

Wednesdays

10am Essentrics with Karine

5:15pm Sacral Slow Flow with Jasmine

The perfect flow class. Also for anyone looking for pre or post-natal yoga a great class that focuses on the pelvis.

Thursdays

5:30pm Happy Backs - Mobility & Stability with Jasmine (sign up for the workshop to receive videos, guides and meditations)

Saturdays

10:30am 'CORE' Yoga with Jasmine

Workshops:

Tuesdays

5:30pm Happy Backs - Breathe & Recharge with Jasmine

Wednesdays

6:30pm Foundations - A Beginner's Guide to Yoga with Jasmine (full)

Thursdays

5:30pm Happy Backs - Mobility & Stability with Jasmine

Register through our website to secure your spots!

Looking for a personalized yoga practice or wanting to organize yoga for your family or co-workers - send us an email to book your session!

lotwyoga@gmail.com

Many warm wishing for your new year. Where ever it takes you may you go with peace and love.

Namaste

xo

#sacralchakra #winteryoga #yogaworkshops #goddessyoga #yogaschedule #feelbeautiful #yoganewsletter

 

LOTW

Yoga Studio

 

401 6th Ave, Kenora ON, P9N 2C2

1(807)407-2133

www.lotwyoga.ca