Watch as crimson and gold are painted,
in strokes across the horizon,
then fall to blanket the landscape.
Feel the cold quiet exhale of fall,
as the earth breathes a new season.
Watch as she inhales and let's go.
Reflecting on October...
We had an amazing month in the studio with events like Yoga in the Dark in support of CNIB and our Halloween Dance Fusion classes in both Kenora and Dryden. We were honoured to host The Art of Letting Go with Carly Brown from Lokah Sangha studio in Dryden. This full day workshop brought together an amazing community of yoga students who shared their stories and a few tears, while learning how to let go of the things that hold us back from our truest self. We wish Carly the best as she continues to offer her teachings throughout the region.
As the weather begins to change; fall into winter, its time to get cosy in our practices.
Drop Ins every week in November...
9AM Gentle Restorative with Bridgitte
10:30AM Long & Strong
10AM Essentrics with Karine
5:30PM Goddess Movement with Jasmine (post-natal yoga)
5:30PM Dance Fusion with Jasmine
10:30AM CORE Yoga with Jasmine
Watch for our December sessions as we get ready for the holidays!