Summer Sessions!

Summer Time Vibes


With the new season we are transitioning to a new style of schedule. We will be doing Special Events, Sessions and Workshops so that we can offer you more. While each session/workshop/event will have its own pricing you will also have the option to secure your spot for these offerings with your drop in passes. Just send us a message and let us know what you would like to sign up for and we will make it happen.


Drop ins still available:


10:30am Long & Strong with Bridgitte


12pm Yoga & Cancer Recovery with Susan

(a free class for those effected by cancer)


10:30am Deepen & Strengthen with Deb


Summer Sessions

(Note: drop ins are welcome if the session/event is not already full. Please contact us for availability)

Summer Fit - Slow & Stretchy

Mondays July 2 - 23 5:30-6:30pm

with Gayleen

Summer Fit - Yoga Challenge

Thursdays July 5 - 26, 5:30 - 6:30pm

with Gayleen

Happy Backs - Restore & Relax

Tuesday July 3 & 10, 5:30 - 6:45pm

with Jasmine

Happy Backs - Lengthen & Strengthen

Tuesday August 21 & 28, 5:30 - 6:45pm

with Jasmine

Yoga for Hip Mobility

Saturday July 7 & 14 10:30 - 11:45am

with Jasmine

Yoga for Shoulder Mobility

Saturday July 21 &28 10:30 - 11:45am

with Jasmine