Happy Spring

Happy Spring Everyone!

It has a been a hot minute since I last sent out an email. If you are receiving this by mistake or no longer wish to receive emails please let us know.

This has been a very busy year for us. For those that do not know we welcomed our yoga baby to the world on January 12th. He was small and perfect and we are so in love. Flash forward and he's already approaching 4 months old. Baby George often makes it to Saturday morning Yoga for Mobility at 10:30am with me (Jasmine) so if you'd like to meet him in a relaxed setting join us at the studio.

We had a slow winter for yoga but things are sure heating up now with the return of the summer weather.

You can always find our most up to date schedule on our website www.lotwyoga.ca

For what's new and exciting keep reading!


Starting this week Wednesday May 9th Susan Cone will be joining our teaching roster for the spring/summer. She is offering free yoga on Wednesdays from 12:00-1:15pm. Susan just returned from Calinfornia where she did training in Kundalini, Hatha and Vinyasa. She will be incorporating these practices into her classes.

For more about Susan ....

For more about the class ...


We are welcoming back two instructors. The first is Deb Ramsay. She is returning to Thursdays with Deepen and Strengthen at 10:30am.

And Gayleen Bell who is doing a Summer Fit Program on Mondays and Thursdays.

Mondays are Summer Fit - Slow and Stretchy at 5:30pm

Thursdays are - Summer Fit - Yoga Challenge at 5:30pm

For more information and to register for either or both click here ....


We have an exciting summer ahead of us. If you would like to continue or start receiving our latest email updates please subscribe to our mailing list by visiting our website!


We hope you have a magical and energizing spring. You deserve it! Namaste Jasmine XO