Barre is a workout that blends elements from different exercise styles including ballet, pilates and yoga. You can do barre with a chair or add other equipment such as a barre bar, free weights, exercise bands, and exercise balls.
Essentrics is a full-body stretching and strengthening program designed to decompress joints and rebalance and lengthen your muscles. The workout combines ballet, strengthening, tai chi fluidity and physiotherapy techniques.
Pilates is a form of low impact exercise that aims to strengthen muscles while improving postural alignment and flexibility. Pilates moves tend to target your core but will work other parts of your body as well.
Yoga is a mind, body, spirit practice. Various styles combine the eight limbs of yoga including physical postures, breathing techniques, meditation and relaxation. Please see specific classes on the schedule for more information about the focus of each yoga class or send us a message.