Labour is a marathon. Whether your birth is vaginal or caesarean, it's important to prepare for the event and the healing afterwards. Join this challenge to get a 21-day program introducing you to the power of the pelvic floor. You will be given daily activities such as prenatal exercises to strengthen the core and gain endurance; breath work to balance ease and effort; release work and yoga practices to ease into sensation and find relaxation. As well as daily mindfulness and meditation check ins.
You can also join this challenge via the mobile app. Go to the app