14 day Love Your Pelvic Floor

  • 14Steps
  • 9Participants
Everyone who has completed all the steps will get a badge when the challenge ends.


Tension held in the hips, pelvis and pelvic floor can present itself as many different symptoms. From lower back pain, sciatica, constipation, painful intercourse, menstrual cramps, infertility and endometriosis. Yin Yoga can help release the connective tissues associated with some f these symptoms. Join us every day for 14 days. One pose every day. Hold until you feel a release 1-5 minutes. Grab your props and ease in to creating space in your body and mind

You can also join this challenge via the mobile app. Go to the app

Jasmine Wild
Jasmine Wild





Yoga Studio


401 6th Ave, Kenora ON, P9N 2C2