Learning the half sun salutation and starting to flow. A yoga flow is moving from one pose to the next with your breath.

Seated movement and breath. Warrior I and Warrior II to Triangle.

Trying a new version of warrior II, practicing our sun salutations and gaining strength for warrior III

It's all about that core today. Engage with the exhales, lengthen with the inhales. Create strength and stability to feel stronger and more at ease.

Really check in today with what feels good to you. Slow and steady we will release tension with the breath.

Here we build strength for balancing and working towards our Sun Salutation

Focus on yoga that improves the posture by strengthening and stretching the spine.

Moving with the breath today we create space for feeling good in our warrior positions.

Using the breath to twist and strengthen the spine.