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    3 Things You Can Do Right Now for a Happier Back
    Jasmine Wild
    • Aug 13, 2018
    • 3 min

    3 Things You Can Do Right Now for a Happier Back

    Don’t have time to get on your mat today? Sometimes life doesn’t work the way we think it should or wish it would. Some days we just...
    50 views0 comments
    Happy Backs - Gentle Back Extensions
    Jasmine Wild
    • Jul 30, 2018
    • 6 min

    Happy Backs - Gentle Back Extensions

    10 Back Extensions to Help You Feel Longer & Taller In many cases it is the poses and movements we avoid, that we need the most. For me...
    68 views0 comments
    Stabilize and Strengthen the Spine
    Jasmine Wild
    • Jul 19, 2018
    • 7 min

    Stabilize and Strengthen the Spine

    Our Top 10 Poses and Moves to get your back feeling strong and happy :) Have you been following our Happy Backs posts? Go back and read...
    83 views0 comments
    10 Mobility Moves for a Happy Back
    Jasmine Wild
    • Jul 12, 2018
    • 7 min

    10 Mobility Moves for a Happy Back

    Practice our top 10 Mobility Moves from our Happy Backs Class at home! We are celebrating the love of movement with our top 10 favourite...
    118 views0 comments
    Our Top 10 Relax the Back Poses
    Jasmine Wild
    • Jul 4, 2018
    • 2 min

    Our Top 10 Relax the Back Poses

    Top 10 Relax the Back Poses from our Happy Backs Class! Get ready to relax! Welcome to our first ever online Top 10! Enjoy some of our...
    198 views0 comments

    About Jasmine

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    Jasmine is a mama to two beautiful boys, an educator, a creator and a wild lake woman.

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    She has a passion for empowering women to take control of their own health. Body, mind and spirit.  

    Stay in Touch!

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