Don’t have time to get on your mat today? Sometimes life doesn’t work the way we think it should or wish it would. Some days we just...

10 Back Extensions to Help You Feel Longer & Taller In many cases it is the poses and movements we avoid, that we need the most. For me...

Our Top 10 Poses and Moves to get your back feeling strong and happy :) Have you been following our Happy Backs posts? Go back and read...

Practice our top 10 Mobility Moves from our Happy Backs Class at home! We are celebrating the love of movement with our top 10 favourite...

Top 10 Relax the Back Poses from our Happy Backs Class! Get ready to relax! Welcome to our first ever online Top 10! Enjoy some of our...