December 1, 2019

May you hold your hands open to the light,

during the longest nights,

and darkest days.

May you remember that it is through the darkness that we see the light,

and bring hope into the heart.

Our wish for you this holiday season is that you discover your HYGGE (hoo-ga).


November 6, 2019

 It's that time of year again. When things get colder outside we get cozier inside. Grab your favourite cup of warmth and join us by the fairy lights in your woolliest socks.

Whose woods these are I think I know.   

His house is in the village though;...

October 2, 2019

"Wild is the

music of

autumned winds

Amongst the

faded woods."

~ William Wadsworth 

Happy October everyone!

We have one more week with Gayleen & Susan, so make sure you catch a class with them before the head south for the winter.


Wednesday October 2

Belly Dancing 5:15p...

September 12, 2019

And the sun took a step back, 

the leaves lulled themselves to sleep,

and Autumn was awakened.

~Raquel Franco~

We are well into September but there is still a lot happening. From our drop in classes to our sessions and workshops. Many of the sessions are still open for dro...

August 19, 2019

The sun is still warm and we are not quite ready to move in from the lake but school is just around the corner and it's time to start thinking about getting back into a routine. Here are some of the upcoming sessions and workshops starting in September and October. Reg...

August 1, 2019

Silver dust,

lifted form the earth,

higher than my arms reach,

you have mounted, 

O, silver,

higher than my arms reach,

you front us with great mass;

no flower ever opened

so staunch a white leaf,

no flower ever parted silver

from such rare silver;

O, white pear;

your flower-tufts


June 27, 2019

Let the light of late afternoon

shine through chinks in the barn, moving

up the bales as the sun moves down.

Let the cricket take up chafing

as a woman takes up her needles

and her yarn. Let evening come.

Let dew collect on the hoe abandoned

in long grass. Let the stars a...

June 1, 2019

"It was June, and the world smelled of roses. The sunshine was like powdered gold over the grassy hillside." 

―Maud Hart Lovelace, Betsy-Tacy and Tib

Summer on the lake; there is nothing quite as magical and serene. The smell of the earth coming alive, the sensation of b...

April 30, 2019

May Newsletter

"Recognize that part of the practice is to break the humanity chain more collectively, and this is a part of what this is, we can not think that we are simply healing ourselves individually without working to heal society at the same time."  ~ Dr. Jared K...

April 1, 2019

 "Wellness is a state of being."

~J. Standford

Lean in to self care this month. Not because its trendy or you earned it, but because it's your fundamental right. Your health and your wellbeing depends on the actions you take towards self love and compassion each and ever...

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