Summer time.... it's like taking a deep breath after a long and busy day. The beauty of the trees, the softness of the air, the fragrance...

hope If you only carry one thing throughout your entire life, let it be hope. Let it be hope that there are better things ahead. Let it...

"Despite the forecast, live like it's Spring!" ~ Lilly Pulitzer Here we are just patiently waiting for that warm spring breeze. And a...

Ok, what happened to March? Yes I forgot to do a March Newsletter! Happy Spring even though its a bit late. Our spring weather always...

To celebrate the month of February we are taking a look back at one of our favourite self care practices. Join in a free 14 day Love Your...

Success is not final, Failure is not fatal, It is the COURAGE to continue that counts. ~ Winston Churchill As most of you will have heard...

Oh the weather outside is frightful But the fire is so delightful And since we've no place to go Let it snow, let it snow, let it snow...

Hygge for the Holidays. What is Hygge? Hygge pronounced - hoo-gaa is a Danish word for well-being during the winter months. This year...

Our building will also be hosting a last minute Holiday Market on Sunday December 20th 11am to 4pm. Stay tuned for more details! Namaste...

New Classes starting later in the month and into December! Both classes are 6 week series In Studio $85 On Zoom $60 Only 2 spots left in...

Still I Rise BY MAYA ANGELOU You may write me down in history With your bitter, twisted lies, You may trod me in the very dirt But still,...

We have some excited new classes coming up in the studio! With some fabulous instructors. Check out the details below! We are excited to...

"My wish for you is that you continue. Continue to be who and how you are, to astonish a mean world with your acts of kindness." ~ Maya...